Susana Ortega Roig

Welcome to my coaching practice! My name is Susana Ortega, and I am a seasoned Expat who has been living abroad for 25 years. As an Expat, I know first-hand the challenges and opportunities that come with this lifestyle. I've experienced the excitement of discovering new places, making new friends, and expanding my horizons, but also the difficulties of adapting to new cultures, dealing with language barriers, and feeling homesick or disconnected. Over the years, I've found ways to cope with these challenges and thrive as an Expat. I've volunteered at international schools, where I've supported families and students worldwide. I've worked with non-profit organizations, where I've learned about the needs and aspirations of diverse communities. And I've decided to pursue a Life Coach certification, which has allowed me to share my experience and skills with others who are going through similar transitions. As an Expat coach, I specialize in helping individuals and families to develop the right mindset for success and fulfilment while living abroad. I believe that a positive attitude, self-awareness, and a sense of purpose are essential ingredients for a happy and meaningful life, wherever you are. Through my coaching sessions, I aim to empower my clients to identify their strengths, values, and goals, and to use them to overcome obstacles, make decisions, and create a life they love. Whether you're a new Expat, a seasoned traveller, or a parent trying to support your family's needs, I'm here to help you on your journey. Let's explore the world together!

How to create your own motivational thoughts?

What do motivational thoughts do?  They help us take action.  It isn’t about positive thinking or motivating quotes.  Those have their place in shaping our attitude and thinking.  However, what motivates us individually is unique, so we need to have our own thoughts most effective at getting us going. Because our thoughts trigger our feelings, […]

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Build a career living abroad | Make a change

When it comes to building a career living abroad, we may feel discouraged, however, we are lacking the motivation or extra push we need to help us create positive change in our life.  There are times when we may feel stuck.  When living abroad we may feel stuck even more. Sometimes we are not even sure

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Eight steps to achieve any goal  

When it comes to setting up a goal, we want to have a process for persisting in our quest and not giving up.  Here, in this article, you can learn eight steps to follow for achieving what you set up yourself for. Know what you want. What do you want? Say it out loud.  Is

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The importance of Optimism living abroad. Choose Optimism

Living abroad will bring you many challenging situations you will need to face. How do you want to manage those?  In this article, you can learn the difference between pessimists and optimists when dealing with uncomfortable situations. Pessimists are reacters When faced with a problem, pessimists immediately throw up their hands and yell, “That’s it; it’s

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5 Ways To Focus on Goal Setting

Do you feel like setting up an online income stream is nothing but an obstacle course? Do you find it challenging to focus on goal setting? It’s only normal to encounter obstacles in the pursuit of your goal. I want to encourage you to see these obstacles as pieces. Pieces to use to build a

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3 Clear Ways to Postpone your Procrastination

Procrastination is the mother of all demons and can stop us from achieving what we want with our online business. We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project when starting an online business. Here are three effective processes we can

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3 Powerful Tips To Help Manage Everyday Stress living abroad

Living abroad may be an exciting moment in our lives, but it can also bring some concerns and uncertainties. Often stress will manifest when we carry over yesterday’s concerns into our present-day concerns.  An accumulation will almost always end up in a high-stress level. Therefore, we want to release all of our worries from the

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2 Simple Ways to Enhance Your Growth living abroad

When living abroad, there will be many days that we feel less than great. Most commonly, we will feel low, fed-up, and bored. Probably not the best version of ourselves. There will always be off days, and that is alright. But what happens when you get a whole string of those off-days, maybe lasting weeks,

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2 Simple Strategies to keep spirits up living abroad

Life is full of ups and downs when it comes to living abroad. Many things can go wrong or don’t go as planned, or when something happens to throw us off balance and doubt ourselves. It can be tough to deal with all of it.  After all, we all want things to go well and

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When Pursuing Your Dreams, ask 6 Questions To Yourself

What’s your dream?  Want to give your dreams a jumpstart?  Write down your goals and use these questions to speed up the delivery of your dreams. Let’s begin! 1. What’s your highest priority in this lifetime? What’s most relevant for you to experience, explore or embrace this time around?  Until you answer this question, your

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